They say that breakfast is the most important meal of the day. New research may add more support to that claim, especially when it comes to teens.
A recent study found that people who had poor breakfast habits as teens had an increased risk of having metabolic syndrome as adults.
Metabolic syndrome is a group of risk factors that increase a person’s risk for heart disease and type 2 diabetes.
The researchers noted that creating school breakfast programs could offer a potential solution to this problem.
“Make sure your teen gets a healthy breakfast every day.”
This study was published on January 29 in Public Health Nutrition.
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