Does your faith need strengthening? Are you confused and wondering if Jesus Christ is really "The Way, the Truth, and the Life?" "Fight for Your Faith" is a blog filled with interesting and thought provoking articles to help you find the answers you are seeking. Jesus said, "Seek and ye shall find." In Jeremiah we read, "Ye shall seek Me, and find Me, when ye shall seek for Me with all your heart." These articles and videos will help you in your search for the Truth.

Wednesday, January 16, 2013

George Patterson: Obituary


Daily Telegraph, 13 Jan 2013
One of three children of a strongly socialist coal miner, George Neilson Patterson was born at Redding, Falkirk, on August 19 1920 and brought up in nearby Laurieston as a member of the strict Plymouth Brethren. In his memoir, God’s Fool (1956), he recalled how, when seriously ill at the age of 17, he had felt confronted by a Dostoevskian choice between God and Marx. He decided to dedicate himself to God.

After leaving school aged 13, Patterson was apprenticed at a local company, Carron Engineering, where he worked on weapons production throughout the Second World War. At war’s end, when reading Sven Hedin’s book Trans-Himalaya, he felt that God was instructing him to go to Tibet. Penniless after donating all his savings to charity, he studied at the Missionary School of Medicine in London, after which, in 1946, he and Geoffrey Bull, a fellow member of the Brethren, travelled to Shanghai. They then went to the Sino-Tibetan border town of Tatsienlu , from where they trekked westwards for a month with their belongings on 24 mules, arriving at Poteu, in the Kham province of Tibet.

The province at the time was likened by Patterson to “the Wild West”. And it was there that he chanced upon Topgyay Pangdatshang, a Khamba chieftain and great merchant, born of Lhasa nobility, who ran his own tribal army and had done his utmost to wrench for Tibet a measure of independence from the Kuomintang Chinese Nationalist government.

Patterson mastered the local Khamba language and customs and was befriended by Topgyay, on whose behalf he carried out widespread medical work in exchange for his keep. At the time Topgyay was planning a second major revolt (following a failed attempt in 1934 to overthrow the feudal central Tibetan government in Lhasa). But in 1949 a new foe appeared—the communist Red Army, which massed on the Sino-Tibetan border and demanded co-operation. Determined to resist invasion, Topgyay asked Patterson to make a perilous winter journey to India to seek military aid, medical supplies and international protection. When the voice of God told him he should do what he could to help, Patterson knew he had no choice.

Though it was winter, he chose a route to Sadiyah, in northern Assam, which even Tibetans feared to cross. Leaving Geoffrey Bull behind, he and a trio of Tibetan soldiers made the three-month, 400-mile trek on horseback. “We had to deal with blizzards that came virtually every day,” Patterson recalled. “I slept with the horses some of the time. I even slept with a yak, just to get the body heat because it was biting cold. The Tibetans didn’t use tents, so it was easier to go with what they were used to. They used to find dung that previous travelling parties had used for fuel and set it alight using sparks from their guns.”

Eventually arriving in Calcutta in March 1950, Patterson went to the British High Commission to be met with blank stares and sniggers. He persisted, and finally met the First Secretary who, taking him seriously, introduced him to intelligence officials from Britain, America and India—but his requests for help were turned down.

He decided to return to Tibet, but a devastating earthquake, illness and the arrival of the monsoon kept him in India while the communist invasion began in October. Patterson settled near the border, travelling between the Indian hill stations of Darjeeling and Kalimpong. Soon he began sending regular reports to The Telegraph of terrible events taking place in Tibet, as related by the many refugees fleeing into India. Meanwhile, Geoffrey Bull was captured and imprisoned as a suspected spy. Held in solitary confinement, he underwent “re-education” and “thought reform” as his captors tried brainwashing him. His faith in God, however, kept him from breakdown, and three years later he was released to the British authorities in Hong Kong.

In 1951 Patterson was asked by the Dalai Lama’s family to plot his escape from Tibet. The Dalai Lama had been on the point of going, but yielded to entreaties that he should consult “the State Oracle” first. The State Oracle told him he had to return to Lhasa, and the escape was aborted. Four years later, however, Patterson helped the Dalai Lama’s elder brother, Thubten Norbu, escape to America.

Patterson then acted as a covert, unpaid messenger between the American administration and representatives of the Dalai Lama, whom the Americans were prepared to recognise as head of an “autonomous Tibet”. Patterson warned the American negotiators that the Tibetan language made no distinction between the concepts of “autonomy” and “independence”. Consequently, after the Dalai Lama actually fled in 1959, there was widespread disappointment among Tibetan exiles when it became clear that western promises of support meant little in practice.

In his reports for The Telegraph and other publications, Patterson described the “sullen, uncooperative, still rebellious populace and a ruthless Chinese occupation army determined to wipe out the Tibetan race by mass killings, transportation to forced labour camps, removal of thousands of children to China and confiscation of all wealth and property”. He was the first to tell the world about the wide-scale but abortive Lhasa uprising of 1959, and he chronicled the subsequent period of ruthless suppression by the Chinese which was met by reckless acts of defiance by individual Tibetans.

In reaction, on March 17 1959, the Indian government—nervous about relations with China—warned that it would be “constrained to interdict his [Patterson’s] residence” if he did not stop sending “misleading and exaggerated” reports. India’s Prime Minister Jawarhalal Nehru accused him of accepting “bazaar rumours” as fact. Later that day, however, Nehru was forced to announce that “fighting had broken out in Lhasa and the Indian consulate was damaged by shelling”. Later that year Patterson reported a build-up of Chinese troops along the Indian border, and India hardened its stance towards China.

In 1961 Patterson returned to Britain, where he had a BBC radio programme series, Asian Affairs in The British Press, and worked as a commentator and book reviewer. With David Astor, editor of the Observer, and others, he helped to establish, and became first director of, the International Committee for the Study of Group Rights, now called The Minority Rights Group International (MRG), an organisation working to secure the rights of ethnic, religious and linguistic minorities and indigenous peoples.

In 1953 Patterson had married a fellow medical missionary, Margaret (“Meg”) Ingram, to whom he had been introduced in Kalimpong. In 1964 they moved to Hong Kong, where she was appointed surgeon-in-charge at Tung Wah Hospital. For the next nine years Patterson used Hong Kong as a base for his travels throughout Asia, writing and broadcasting as he went.

In 1964, for example, Patterson, the British documentary film-maker Adrian Cowell and the cameraman Chris Menges became the first three Westerners to cross the border between Nepal and Tibet with the Khamba armed resistance, which at that time was active in the Himalayas ambushing Chinese military convoys. Claiming that they wanted to film scenes of Buddhist life, Patterson bluffed the team’s way into the remote Dzum valley, a restricted area in northern Nepal where a detachment of the guerrilla force was based. They then travelled over a 20,000ft pass into Tibet and captured dramatic footage of the guerrillas’ subsequent attack on a Chinese convoy.

The three evaded the CIA, which sought to relieve them of their footage, and Cowell’s subsequent documentary about the guerrillas, Raid Into Tibet, caused a sensation when it was shown on British television in 1966, providing Western audiences with the first glimpse of the continuing violent resistance to the Chinese occupation.

Meg Patterson, meanwhile, had discovered that electro-acupuncture analgesia (as applied for post-surgical pain control) could also significantly ameliorate the symptoms of opiate withdrawal. In 1973 the Pattersons returned to London so that she could pursue clinical and scientific investigation into the technique.

Together, based at her clinic in Harley Street, they developed Neuro Electric Therapy (NET) into an internationally recognised drug treatment programme, publishing numerous articles and books. During the 1970s and 1980s, Meg Patterson undertook much research in America and was credited with helping rock stars such as Eric Clapton and Pete Townshend come off drugs. The Pattersons argued that psychiatrists failed to resolve the drug problem because they could not address spiritual factors involved in addiction, while ecclesiastics failed because they could not tackle political and social factors. Alongside the physical treatment, therefore, they offered spiritual counselling.

In 1975 Meg asked George to help in the case of The Who’s drummer Keith Moon, who had become convinced that he was being taken over by demons, whom he called Mr and Mrs Singh. At first, Moon said, he had been able to call up these “familiars” of his own free will, and derived his powers from them. But gradually they had begun to take over his mind. “Keith recognised that he had sold his soul,” recalled Patterson.

Patterson told Moon that the demons could be defeated by a relationship with God and, for a time, Moon appeared to follow his advice. He invited Patterson to accompany the rock group on a tour of Europe in 1976. In Zurich for their first concert, Patterson saw Moon in his private dressing room with a fridge full of alcohol and a drawer full of drugs. “Your problem isn’t drugs or alcohol,” Patterson told him. “The only way this is going to work is if you go out on this stage with nothing, with the belief that I tell you about.”

Moon duly went on stage, performing without the aid of drugs or alcohol for what he claimed was the first time in 10 years. The drummer’s new-found “faith” carried him through the band’s European dates, but as soon as Patterson’s back was turned he returned to his old ways. Within two years he was dead.

Patterson was the author of 30 books covering the story of Tibet and his own involvement with its liberation struggle; the purposes of God; and the problem of drug addiction. He returned to Tibet again, visiting Lhasa for the first time in 1987, as an adviser to a proposed Hollywood film about himself which, however, to his slight disappointment, metamorphosed into Seven Years in Tibet—the story of Heinrich Harrer.

In 1999 Meg Patterson suffered a debilitating stroke a week after opening a drug addiction clinic in Tijuana, Mexico. In 2001 she and her husband returned to Scotland, where she died in 2002.

In recent years Patterson was pleased to see major reforms in China and efforts made throughout Tibet to restore and preserve the country’s ancient culture.

On hearing of George Patterson’s death, the Dalai Lama sent a personal message to his family, noting that Patterson was one of only a handful of Westerners to have known Tibetans intimately at first hand.

George Patterson is survived by two sons and a daughter.

Tuesday, January 15, 2013

Welcome, Chuck Hagel

By Uri Avnery, Antiwar.com, January 11, 2013

I find Chuck Hagel eminently likeable. I am not quite certain why. Perhaps it’s his war record. He was decorated for valor in the Vietnam War (which I detested). He was a mere sergeant. Since I was a mere corporal in our 1948 war, I find it elating to see a non-commissioned officer become Minister of Defense. Like so many veterans who have seen war from close up (myself included), he has become an enemy of war.

Wonderful. Now Hagel is violently attacked by all the neocon warmongers, almost none of whom has ever heard a bullet whistle in the wars to which they sent others, and the combined political regiments of the American Jewish establishment. His main sin seems to be that he objects to war against Iran. To be against an attack on Iran means to be anti-Israeli, anti-Semitic, indeed to wish for the destruction of Israel if not all Jews. Never mind that almost all present and past chiefs of the Israeli army and intelligence community object to an attack on Iran, too.

But Binyamin Netanyahu knows better. Last week, the former much-lauded chief of the Shin Bet painted a frightening picture of Binyamin Netanyahu and Ehud Barak at a security meeting to discuss the bombing of Iran some time ago. The two were in high spirits, puffing on cigars and drinking whiskey, much to the disgust of the assembled security chiefs. In Israel, cigars are considered an ostentatious luxury and drinking at work is taboo. Netanyahu’s spin-doctors retorted that Winston Churchill, too, was a brandy drinker and smoked cigars. Seems that spirits and cigars are not enough to make a Churchill.

Actually, I think that the appointment of Hagel may come as a relief to Netanyahu. After years of depicting the Iranian nuclear bomb as the end of the world, or at least of Israel, the bomb is mysteriously absent from Netanyahu’s election campaign. Hagel’s appointment may allow Netanyahu to climb down from this tree altogether. But the catalogue of Hagel’s crimes is much more extensive. Many years ago he called the pro-Israeli lobby in Washington (would you believe it?) the “Jewish lobby”. Until then, it was understood that AIPAC is mainly composed of Buddhists and financed by Arab billionaires like Abu Sheldon and Abd-al-Adelson.

HOWEVER, HAGEL’S most heinous sin is not often mentioned. While serving as the Republican senator for Nebraska, he once uttered the unspeakable words: “I am an American senator, not an Israeli senator!” That is really the crux of the matter. US senators are nearly all Israeli senators. Ditto for US congressmen. Hardly any of them would dare to criticize the Israeli government on any issue, negligible as it may be. Criticizing Israel is political suicide. Not only does the Jewish lobby use its huge resources to get loyal pro-Israelis elected and re-elected, but it openly employs these resources to unseat the few elected officials who dare to criticize Israel. They almost always succeed.

In the present election campaign, the Likud is showing again and again (and again) the scene of Netanyahu addressing the US congress. The senators and congressmen are seen wildly applauding after every single sentence, jumping up and down like children in gymnastics class. The text of the clip says: “When Netanyahu speaks, the world listens!” (A curiosity: right after this shameful scene, the clip shows Netanyahu addressing the UN General Assembly. Since the applause there was sparse—hardly anyone, other than Avigdor Lieberman and the other members of the Israeli delegation in the half-empty hall did applaud—the editors of the clip used a little trick: they took the applause from the US Congress and transferred it to the UN Assembly hall.)

Somebody sent me a satirical piece saying that if Hagel’s appointment is not cancelled by the US Senate, Israel will have to use its veto power to block it. In such a case, the senate would have to muster a 90% majority to overcome the veto. If this fails, President Obama would have to choose another Defense Secretary from a list of three names provided by Netanyahu.Jokes aside, the Israeli defense establishment is not worried by the Hagel appointment. They seem to know him as quite receptive to Israeli requests. Several Israeli generals have already come to his defense.

THIS WHOLE episode might be considered trivial, or even funny, were it not for the question: Why did President Obama put forward this controversial figure in the first place? An obvious answer is: Revenge. Obama is a master of controlling his emotions. During all the months of Netanyahu supporting Mitt Romney, Obama did not react. But his anger must have been building up inside. Now the time has come. Appointing Hagel and openly humiliating the pro-Israel lobby was one way. More of this can be expected to come. Any slight nudge from America is bound to be felt by Israel as a heavy blow. By the way, this blow could be used by the opposition parties here to expose Netanyahu’s rank incompetence. Supporting Romney was plain stupid. All the more so as Netanyahu, who was raised in the US, depicts himself as an expert on US affairs. But no party dares to raise this subject in our election campaign, for fear of being considered less than super-patriotic. I don’t expect President Obama to change the US treatment of Israel in the near future, beyond some small punitive acts like this one. But when we raise our eyes towards the horizon, the picture looks different.

There is already a marked difference between Obama I and Obama II. When he was elected the first time, he chose Chas Freeman, a highly respected diplomat, to head the National Security Council. The pro-Israel lobby raised a storm, and the appointment was withdrawn. Obama then preferred public humiliation to a confrontation with the lobby. How different this time! This change may well become more marked in Obama’s second term and far beyond. The lobby’s stranglehold on Washington DC is loosening, slightly, slowly, but significantly. Why? I believe that one of the reasons is that the perception of the American Jewish community is changing. American politicians are beginning to realize that Jewish voters are far from unanimously behind the lobby. American Jewish “leaders”, almost all of them self-appointed and representing nobody but a small clique of professional representatives, as well as the Israeli embassy and some right-wing billionaires, do not control the Jewish vote. This became clear when Netanyahu supported Romney. The great majority of Jewish voters continued to support Obama and the Democratic Party. This is not a sudden development.

For years now, American Jews—especially young Jews—have distanced themselves from the Zionist establishment. Becoming more and more disillusioned with official Israeli policy, alienated by the occupation, disgusted with the pictures of Israeli soldiers beating up helpless Palestinians, they have quietly dropped away. Quietly, because they fear an anti-Semitic backlash. Jews are indoctrinated from early childhood that “we Jews have to stick together” in face of the anti-Semites. Only a few brave American Jews are ready to openly—though ever so timidly—criticize Israel. But US politics are slowly adjusting to the fact that much of the lobby’s strength is bluff, and that most American Jews don’t let Israel determine their voting pattern.

AMERICANS MUST be a race of angels—how else to explain the incredible patience with which they suffer the fact that in a vital sphere of US interests, American policy is dictated by a foreign country? For five decades, at least, US Middle East policy has been decided in Jerusalem. Almost all American officials dealing with this area are, well, Jewish. The Hebrew-speaking American ambassador in Tel Aviv could easily be the Israeli ambassador in Washington. Sometimes I wonder if in meetings of American and Israeli diplomats, they don’t sometimes drop into Yiddish. I have warned many times that this can’t go on forever. Sooner or later real anti-Semites—a disgusting breed—will exploit this situation to gain legitimacy. The hubris of AIPAC bears poisonous fruit. Since Israel is dependent on US support in almost every sphere—from the UN Security Council to the battlefields of future wars—this is a real existential danger. Perhaps the lobby is becoming alert to this danger. In the present affair, their voice is remarkably subdued. They don’t want to stand out.

THE SADDEST part of the story is that all these false “friends of Israel” in the US Congress and media are not really embracing “Israel”. They are embracing the Israeli right-wing, including the extreme and even fascist right-wing. They are, thereby, helping the right-wing to tighten their control over our country. American policy plays a major role in the agony of the Israeli peace camp, which is so manifest in the present election campaign. Just one example: the huge settlement effort now in process, which makes the two-state peace solution more and more difficult to implement, is financed by American Jews who funnel their donations through tax-free organizations. Thus the US government in practice finances the settlements, which it officially condemns as illegal. Since the 19th century, newspapers have got used to abbreviating their reports by saying “France protests” and “Germany declares” when they mean “the French government protests” and “the German government declares”. Thus the media today write that “Israel” promotes the settlements, when in actual fact it is the Israeli government which does so. Several respected recent polls prove that most Israelis want peace based on the two-state solution, which is undermined by our government on a daily basis.

BACK TO Senator Hagel: the Israeli government and the “friends of Israel” will do anything to undermine his appointment. Speaking for myself, I hope that his appointment will herald a new American policy—a policy of support for a sober, rational, liberal, secular, democratic Israel, striving for peace with the Palestinian people.

Monday, January 14, 2013

A Fonte da Verdadeira Felicidade





Compilação

Deus é tão imensamente maravilhoso, total e plenamente encantador, que pode, por Si só, satisfazer abundantemente, até transbordar, as mais profundas necessidades da natureza humana.—Aiden Tozer[1]

*

O ser humano se encaixa exatamente no deleitoso lugar que Deus projeta para ele dentro do Seu grande esquema. Quando ele o alcança, sente-se satisfeito e feliz. É como o alívio depois da cura de uma fratura em um osso. Quando o nosso desejo é ser algo além do que Deus planejou para nós, na realidade estamos desejando algo que não nos fará felizes. As exigências divinas que, para a nossa natureza parecem mais comandos de um déspota do que o desígnio de alguém que nos ama na verdade vão nos levar aonde desejaríamos ir -- se soubéssemos o que desejamos.—C. S. Lewis[2]

*

Eu sei o que é preciso na vida de cada pessoa para levá-la à posição na qual pode ver claramente a sua insuficiência, perceber a futilidade da carne e do mundo, e quando a sua necessidade por Mim se torna um fato genuíno.

É então que se percebe as coisas no espírito, pela Minha perspectiva, que é a visão da realidade mais verdadeira e profunda. Nesse ponto você entende que Eu sou o centro, a razão, o sentido de tudo, e que sem Mim não há nada.

O resultado final de permitir que passe por dificuldades é levá-lo a esse estado no espírito, quando chega ao seu limite e Eu então assumo o controle. Nessa condição você não é nada e Eu sou tudo. A partir daí eu entro e o possuo completamente.—Jesus falando em profecia[3]

*

Jesus é o meu Deus.
Jesus é o meu Esposo(a).
Jesus é a minha Vida.
Jesus é o meu maior Amor.
Jesus é a minha Plenitude.
Jesus é Tudo para mim.—Madre Teresa

*

Arrependa-se e acredite no Evangelho, Jesus diz. Mude o seu modo de pensar e acredite que as boas novas de que somos amados são melhores do que poderíamos esperar, e que acreditar nas boas novas, viver com base nelas e as tendo por meta, estar apaixonado pelas boas novas, é a melhor coisa de todas as coisas boas no mundo.—Frederick Buechner

*

Sossegado pensando em Deus,
Que alegria!
Refletir nEle e inspirar Seu nome,
Incomparável sensação de harmonia. Pai de Jesus, recompensa do amor!
Será arrebatador esse dia,
Diante do Trono reverenciar
E contemplar Tua face querida! —Frederick Faber

*

Foi-nos dito como nós, seres humanos, podemos ser atraídos para junto de Cristo e nos tornarmos parte desse presente maravilhoso que o jovem Príncipe deseja oferecer ao Seu Pai -- Ele próprio e nós a Ele agregados. Fomos criados para esse único propósito; a Bíblia nos dá sinais estranhos e excitantes de que, ao sermos atraídos para junto de Cristo, muitas outras coisas naturalmente começarão a se acertar. O pesadelo vai terminar e vai raiar o dia.—C. S. Lewis[4]

*

Para ganhar esta intimidade Comigo, na qual as coisas deste mundo são menos sedutoras ou atraentes, precisa ter as coisas deste mundo por perda — se elas o afastarem de Mim. Você talvez se indague, “Como vou fazer isso?”. Precisa manter os olhos no Céu, na eternidade, sabendo que as coisas desta Terra são como a neblina, que logo se dissipa, elas existem por alguns poucos anos, mas as coisas do Meu Espírito duram para sempre. É a visão eterna. A carne e as coisas desta Terra que muitas vezes parecem tão importantes, logo não existirão mais.

Então, avance para as coisas que estão adiante, prosseguindo para o alvo pelo prêmio da sua soberana vocação.[5] Concentre sua mente nos lugares celestiais, pensando no que há de vir, em vez de nas coisas que existem, nas muitas coisas que o rodeiam.

Todas as coisas mudam ou passam um dia, só Eu permaneço. -- Jesus, falando em profecia[6]

*

Mas o que para mim era ganho reputei-o perda por Cristo.

E, na verdade, tenho também por perda todas as coisas, pela excelência do conhecimento de Cristo Jesus, meu Senhor; pelo qual sofri a perda de todas estas coisas, e as considero como escória, para que possa ganhar a Cristo, e seja achado nele, não tendo a minha justiça que vem da lei, mas a que vem pela fé em Cristo, a saber, a justiça que vem de Deus pela fé. Para conhecê-lo, e à virtude da sua ressurreição, e à comunicação de suas aflições, sendo feito conforme à sua morte.

Não que já a tenha alcançado, ou que seja perfeito; mas prossigo para alcançar aquilo para o que fui também preso por Cristo Jesus.

Irmãos, quanto a mim, não julgo que o haja alcançado; mas uma coisa faço, e é que, esquecendo-me das coisas que atrás ficam, e avançando para as que estão diante de mim, prossigo para o alvo, pelo prêmio da soberana vocação de Deus em Cristo Jesus.—Apóstolo Paulo, Filipenses 3:7–10, 12–14

*

Descobrir que Eu basto é uma experiência pela qual cada pessoa tem que passar sem ajuda externa. Ter o desejo ardente de descobrir isso é fruto de Me amar e valorizar a Minha Palavra, de passar tempo Comigo e passar por todas as experiências da vida junto Comigo. E então, como alguém que se apaixonou, você vai querer ter mais de Mim, vai querer saber o que Eu penso, como sinto, como gostaria que fizesse uma determinada coisa. Descobrirá então como sou sábio, cheio de ideias e maravilhoso. Eu passarei a ser tudo para você.—Jesus falando em profecia[7]

Publicado no Âncora em janeiro de 2013.
Tradução Hebe Rondon Flandoli. Revisão Tiago Santana.


[1] Em Busca de Deus.

[2] The Problem of Pain.

[3] Publicado originalmente em junho de 2006.

[4] Cristianismo Puro e Simples.

[5] Filipenses 3:13–14.
[6] Publicado originalmente em junho de 2006.
[7] Publicado originalmente em junho de 2006.

Start Anew Today!


          Life is all about the little decisions you make every day. Decisions of the Past have had their effect, but every new day can be a new start. No matter what has happened up until now, you have a chance to make the right decisions today.


          Do not waste time reliving the pain of your past mistakes and wrong decisions. That only saps your power to do what you can do today. You can not change the past, but the future is what you make it starting right now, so take full advantage of the present.


          Learn from past mistakes and then put them behind you today. Forgive those who have wronged you and ask forgiveness from those you have wronged. That probably will not be easy, but do not put it off.—Do it today. Look to Me and My Word for fresh courage and hope, starting today. Dream new dreams today. Set new goals today. Spend time on things that truly count today. Love your family today. Be a friend today. Do things better, starting today.


          With My help, your future can be filled with wonderful accomplishments and fulfilment that will more than make up for past disappointments—and it all starts today!

 
                      From Jesus With Love—For Troubled Times, page 43 @auroraproduction.com

Take Back Your Life in Ten Steps

By Tony Schwartz, HBR, January 10, 2013
You’re smart, hard-working and good at what you do, but the truth is you also too often feel your life is just a relentless set of demands you have to meet, and too rarely a source of satisfaction. You long to feel more in control of your days, but the reality is you’re frequently racing just to keep up.

This is the story I hear over and over at every level in organizations, from first line managers all the way up to CEOs in large companies. I’m convinced it doesn’t have to be this way, and that the solution has to do with deeply embedding a series of simple practices into your life.

I have ten in mind, but it’s not realistic to add them all at once, assuming there are a number you don’t currently do.

The suggestions are in order from the most basic and fundamental, to the highest level.

1. Get sufficient sleep every night. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you sleep in the 6-6½ hour range, like the average American, just one more hour of sleep a night will leave you feeling more physically energized, emotionally resilient, and mentally clear.

2. Move more. It’s not only good for your heart’s health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week and move frequently during the day.

3. Eat less, more often. Food is fuel. Lean proteins and complex carbohydrates are high-octane fuel. You’re best off when you keep feeding your internal furnace in small doses throughout the day, beginning with breakfast.

4. Renew more. Human beings aren’t designed to work continuously. We’re meant instead to move between spending and renewing energy. Ideally, take a break every 90 minutes, even if only to spend a minute or two breathing deeply.

5. Invest in those you love. The greatest gift you can give is your absorbed attention. Better to be fully present with someone for an hour than physically present, but distracted, for multiple hours.

6. Give thanks. We’re far quicker to notice what’s wrong in our lives than we are what’s right. At least once a week, hand write and mail a note of appreciation to someone who deserves it, telling the person precisely what you’re grateful for.

7. Do the most important thing first. Early in the morning, you’re likely to have the most energy, and the fewest distractions. Start your workday by focusing without interruption, for 60 to 90 minutes, on the most important and/or challenging task you can accomplish that day.

8. Practice reflection. We’re so preoccupied with the urgent that we rarely take time to think about what it is we’re doing. Set aside 15 to 30 minutes at the end of each work day (or in the evening) to reflect quietly and without interruption on what you learned that day, and what your highest priorities are for the following day.

9. Keep learning. Our brains work better if we challenge them, and life becomes more interesting when we do. Reading books is a simple and surefire way to learn and grow, but so is building a daily practice around learning a new language, a sport, a musical instrument, or around how to write code, fix a car, or draw.

10. Give back. Take at least one hour a week to put your own needs aside and devote that time instead to adding value to the world at large. One hour a week is very little time, but it’s a start—and it’s also more than most of us regularly give.

Saturday, January 12, 2013

For Americans Under 50, Stark Findings on Health


By Sabrina Tavernise, NY Times, January 9, 2013
Younger Americans die earlier and live in poorer health than their counterparts in other developed countries, with far higher rates of death from guns, car accidents and drug addiction, according to a new analysis of health and longevity in the United States.

Researchers have known for some time that the United States fares poorly in comparison with other rich countries, a trend established in the 1980s. But most studies have focused on older ages, when the majority of people die.

The findings were stark. Deaths before age 50 accounted for about two-thirds of the difference in life expectancy between males in the United States and their counterparts in 16 other developed countries, and about one-third of the difference for females. The countries in the analysis included Canada, Japan, Australia, France, Germany and Spain.

The 378-page study by a panel of experts convened by the Institute of Medicine and the National Research Council is the first to systematically compare death rates and health measures for people of all ages, including American youths. It went further than other studies in documenting the full range of causes of death, from diseases to accidents to violence. It was based on a broad review of mortality and health studies and statistics.

The panel called the pattern of higher rates of disease and shorter lives “the U.S. health disadvantage,” and said it was responsible for dragging the country to the bottom in terms of life expectancy over the past 30 years. American men ranked last in life expectancy among the 17 countries in the study, and American women ranked second to last.

“Something fundamental is going wrong,” said Dr. Steven Woolf, chairman of the Department of Family Medicine at Virginia Commonwealth University, who led the panel. “This is not the product of a particular administration or political party. Something at the core is causing the U.S. to slip behind these other high-income countries. And it’s getting worse.”

Car accidents, gun violence and drug overdoses were major contributors to years of life lost by Americans before age 50.

The rate of firearm homicides was 20 times higher in the United States than in the other countries, according to the report, which cited a 2011 study of 23 countries. And though suicide rates were lower in the United States, firearm suicide rates were six times higher.

Sixty-nine percent of all American homicide deaths in 2007 involved firearms, compared with an average of 26 percent in other countries, the study said. “The bottom line is that we are not preventing damaging health behaviors,” said Samuel Preston, a demographer and sociologist at the University of Pennsylvania, who was on the panel.

Panelists were surprised at just how consistently Americans ended up at the bottom of the rankings. The United States had the second-highest death rate from the most common form of heart disease, the kind that causes heart attacks, and the second-highest death rate from lung disease, a legacy of high smoking rates in past decades. American adults also have the highest diabetes rates.

Youths fared no better. The United States has the highest infant mortality rate among these countries, and its young people have the highest rates of sexually transmitted diseases, teen pregnancy and deaths from car crashes. Americans lose more years of life before age 50 to alcohol and drug abuse than people in any of the other countries.

Americans also had the lowest probability over all of surviving to the age of 50. The report’s second chapter details health indicators for youths where the United States ranks near or at the bottom. There are so many that the list takes up four pages. Chronic diseases, including heart disease, also played a role for people under 50.

“We expected to see some bad news and some good news,” Dr. Woolf said. “But the U.S. ranked near and at the bottom in almost every heath indicator. That stunned us.”

There were bright spots. Death rates from cancers that can be detected with tests, like breast cancer, were lower in the United States. Adults had better control over their cholesterol and high blood pressure. And the very oldest Americans—above 75—tended to outlive their counterparts.

The panel sought to explain the poor performance. It noted the United States has a highly fragmented health care system, with limited primary care resources and a large uninsured population. It has the highest rates of poverty among the countries studied.

Still, even the people most likely to be healthy, like college-educated Americans and those with high incomes, fare worse on many health indicators.

The report also explored less conventional explanations. Could cultural factors like individualism and dislike of government interference play a role? Americans are less likely to wear seat belts and more likely to ride motorcycles without helmets.

The United States is a bigger, more heterogeneous society with greater levels of economic inequality, and comparing its health outcomes to those in countries like Sweden or France may seem lopsided. But the panelists point out that this country spends more on health care than any other in the survey. And as recently as the 1950s, Americans scored better in life expectancy and disease than many of the other countries in the current study.

'Snowball Truce' Brings Brief Joy to War-Weary Damascus

Reuters, January 10, 2013
BEIRUT (Reuters)—For a few fleeting hours, residents of Syria’s capital dropped their guns for snowballs and traded hatred for laughter.

A rare snowfall that covered Damascus in white on Wednesday sparked an overnight outbreak of playfulness among Syrians, who momentarily ignored their bloody civil war and forgot their affiliations as dissidents, loyalists and even soldiers.

“Last night, for the first time in months, I heard laughter instead of shelling. Even the security forces put down their guns and helped us make a snowman,” Iman, a resident of the central Shaalan neighborhood, said by Skype on Thursday.

“It was the first time in a long time that I remember talking to our neighbors who are pro-opposition.”

A winter storm ravaged Syria and its neighbors this week, flooding and freezing towns across the region. But residents in the capital said the snow briefly swept away their misery.

“We felt a smile that has been missing from our faces for almost two years and we were all just Syrians,” said Amin, a resident of central Damascus, speaking on the internet.

“For a few hours our hearts were as pure as the snow.”

These days, Damascus streets mostly empty after dark. Residents stay at home for fear of violence or kidnapping. Jittery soldiers guard checkpoints and public buildings from clashes and explosions that sometimes penetrate the heart of the city.

But on Wednesday night, residents in several neighborhoods said they had stayed out until the early hours to enjoy the snow, teased by soldiers who usually stand in grim silence.

“We were out until 2 a.m. just playing … Last night there were woman and children and men outside and no one was afraid,” said a resident speaking by internet from Midan, a largely pro-opposition neighborhood in Damascus.

“Last night the soldiers threw snowballs at us from their checkpoints. Everyone started coming out and the soldiers would joke: ‘Oh no, is this a protest?’” he said.

For most, the snow truce offered little hope of better days, but some said it showed Syrians could still coexist in future.

“I don’t think there is any hope we can stop this war—this morning, I could hear the shelling again,” said Iman.

“But yesterday, everyone loved each other. And I feel sure that one day we can live together again.”

Friday, January 11, 2013

The Source of True Happiness

A compilation

Download Audio (6.9MB)

God is so vastly wonderful, so utterly and completely delightful that He can, without anything other than Himself, meet and overflow the deepest demands of our total nature.—Aiden Tozer1

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The place for which He designs [human beings] in His scheme of things is the place they are made for. When they reach it, their nature is fulfilled and their happiness attained: a broken bone in the universe has been set, the anguish is over. When we want to be something other than the thing God wants us to be, we must be wanting what, in fact, will not make us happy. Those Divine demands which sound to our natural ears most like those of a despot and least like those of a lover, in fact marshall us where we should want to go if we knew what we wanted.—C. S. Lewis2

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I know what it takes in each person's life to bring you to the place where you clearly see your own insufficiency, where you come to realize the vanity of the flesh and of the world, where your need for Me becomes a genuine fact.

That is the place where you see things in the Spirit, through My eyes‚ which are the eyes of the truest‚ deepest reality. That is the place where you see that I am the center, the reason, the meaning of everything‚ and that without Me there is nothing.

The end result of allowing you to go through hardship is to bring you to this very place in spirit. This is the place where you end and I begin. This is the place where you are nothing and I am everything. This is the place where I enter you and possess you.—Jesus, speaking in prophecy3

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Jesus is my God.
Jesus is my Spouse.
Jesus is my Life.
Jesus is my only Love.
Jesus is my All in All.
Jesus is my Everything.
—Mother Teresa

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Repent and believe in the Gospel, Jesus says. Turn around and believe that the good news that we are loved is gooder than we ever dared hope, and that to believe in that good news, to live out of it and toward it, to be in love with that good news, is of all glad things in this world the gladdest thing of all.—Frederick Buechner

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Only to sit and think of God,
Oh, what a joy it is!
To think the thought, to breathe the name;
Earth has no higher bliss.
Father of Jesus, love’s reward!
What rapture will it be,
Prostrate before Thy throne to lie,
And gaze and gaze on Thee!
—Frederick Faber

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What we have been told is how we men can be drawn into Christ—can become part of that wonderful present which the young Prince of the universe wants to offer to His Father—that present which is Himself and therefore us in Him. It is the only thing we were made for. And there are strange, exciting hints in the Bible that when we are drawn in, a great many other things in Nature will begin to come right. The bad dream will be over: it will be morning.—C. S. Lewis4

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To gain this closer walk with Me, where the things of this world have less allure and attraction, you must count the things of this world a loss if they keep you from Me. “How do I do that?” you ask. You do it by keeping your eyes on heaven, on eternity, knowing that the things of this earth are but a vapor that will pass away and be gone in a few short years, but the things of My Spirit will endure forever. It’s the eternal vision. The flesh and the things of this earth that often seem so important now will soon be gone.

So reach forward to the things that are before, pressing toward the mark of your high calling.5 Focus your mind on heavenly places, thinking of that which is to come rather than on the things which are, the many things that surround you.6

All things change or pass away eventually, and only I endure.—Jesus, speaking in prophecy7

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But what things were gain to me, these I have counted loss for Christ.

Yet indeed I also count all things loss for the excellence of the knowledge of Christ Jesus my Lord, for whom I have suffered the loss of all things, and count them as rubbish, that I may gain Christ and be found in Him, not having my own righteousness, which is from the law, but that which is through faith in Christ, the righteousness which is from God by faith; that I may know Him and the power of His resurrection, and the fellowship of His sufferings, being conformed to His death.

Not that I have already attained, or am already perfected; but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me.

Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead,

I press toward the goal for the prize of the upward call of God in Christ Jesus.—Apostle Paul, Philippians 3:7–10, 12–14

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Discovering that I am enough is an experience that each person must go through for themselves. Receiving the passion and desire to find this out comes from loving and cherishing My Word, from spending time with Me, and going through all of life's experiences together. Then, like someone who has fallen in love, you will want more of Me. You will want to know how I think‚ how I feel‚ how I would like for you to go about something. You then discover how wise, how resourceful, and how wonderful I am. I will become everything to you.—Jesus, speaking in prophecy8

Published on Anchor January 2013. Read by Simon Peterson.


1 The Pursuit of God.

2 The Problem of Pain.

3 Originally published June 2006.

4 Mere Christianity.

5 Philippians 3:13–14.

6 Colossians 3:2.

7 Originally published June 2006.

8 Originally published June 2006.

Um Farol no Nevoeiro

David Bolick

O outro dia li um texto do rabino Evan Moffic que fez muito sentido. Ele dizia no último parágrafo:

O filósofo Soren Kierkegaard certa vez disse que “a vida é vivida em perspectiva e entendida em retrospectiva”. Nós temos o poder para entender em retrospectiva. Não podemos mudar o passado, mas podemos mudar o seu significado para nós. O que decidimos lembrar ajuda a nos moldar para o futuro.[1]

Um bom exemplo disso foi José, no Antigo Testamento. Ele disse para os irmãos, “Vocês planejaram o mal contra mim, mas Deus o tornou em bem, para que hoje fosse preservada a vida de muitos.”[2]

Já percebi, como o rabino Moffic, a minha tendência a memória seletiva. É como se todas as coisas ruins fossem selecionadas por meio de um filtro, e mesmo que passassem pelo crivo, fossem relegadas a uma posição de menor importância. Não é uma decisão consciente, apenas uma reação automática derivada da convicção de Romanos 8:28[3]—uma das muitas vantagens que tem aquele que pertence ao Senhor.

Mas certas situações exigem um esforço para serem colocadas em uma perspectiva positiva, principalmente quando percebo que a minha memória está enveredando pelo lado escuro e redirecionando meus pensamentos. Sendo assim, mesmo não tendo nada de bom na lembrança, eu crio algo positivo deliberadamente, dou uma colher de chá à pessoa ou à situação que me incomoda, ou enfatizo o pensamento que, mesmo que eu não consiga ver nada de bom a respeito da situação no momento, isso não anula a verdade de Romanos 8:28.

Uma tática muito eficaz para neutralizar a chateação é dizer algo como, “Fulano de tal pisou no meu calo, mas deve ter sido um reflexo da minha atitude com ele, e essa dificuldade na convivência deve ser real para nós dois.” Poderíamos comparar isso ao uso de uma lanterna para determinar em que direção seguir na falta de luz natural. A lanterna não ilumina tanto quanto a luz do sol, mas com ela certamente não vamos ficar tateando no escuro. E já descobri que se eu insistir no uso da luz artificial, em breve a minha percepção natural daquele caminho anteriormente sombrio se torna mais positiva.

Esse princípio tem funcionado comigo não só quando eu sou a vítima, mas também quando sou o vilão. Na verdade, tenho alcançado as maiores vitórias quando percebo o lobo debaixo da minha pele de ovelha e reconheço tanto a necessidade de ser perdoado como a de perdoar.

Alexander Solzhenitsyn compartilhou esse mesmo pensamento por ocasião do seu retorno à Rússia depois de um longo exílio. Ele viajou pelo país todo, tendo contato com muita gente que partilhava da ideologia dos responsáveis pelo seu exílio. Os seus colaboradores criticaram essa atitude e não aprovaram o seu contato com esse tipo de pessoa. Solzhenitsyn disse, “A questão não é apenas a perfídia cometida por indivíduos maus e a necessidade de separá-los do resto de nós e destruí-los. Mas a linha que separa o bem do mal passa diretamente pelo coração do ser humano, e quem vai querer destruir um pedaço do seu próprio coração?”

Tenho percebido cada vez mais a complexidade e a grande quantidade de detalhes relacionados ao viver avida. Devo admitir a minha atitude bastante simplista na avaliação de diferentes questões, e aceitar a realidade de que, no momento, falta-me conhecimento suficiente para julgar retamente diferentes situações. Mas, por outro lado, isso tem colaborado para eu entender melhor pessoas e situações.

Talvez pudesse comparar à maneira como a nossa visão periférica fica mais dinâmica que a visão central em um ambiente pouco iluminado. Pode ser que eu consiga entender muito mais se afrouxar um pouco a maneira como interpreto pessoas e situações por meio da minha limitada percepção, e apoiar-me mais na verdade que conheço sobre elas com base na Palavra de Deus.

Na maioria das corridas das quais participo, geralmente tem alguns deficientes visuais. Apoiando-se na sua capacidade visual, esses atletas jamais conseguiriam acompanhar o ritmo, pois se locomoveriam como o típico cego, batendo a bengala no chão. Mas cada um desses deficientes visuais está conectado por meio de uma pulseira e uma tira de uns 30 cm, ao pulso de um corredor. E eles correm lado a lado, para o segundo direcionar o deficiente -- e tudo funciona otimamente bem.

“Se alguém acha que sabe todas as respostas, está apenas mostrando sua própria ignorância. Aquele, porém que verdadeiramente ama a Deus, esse está em condições de receber o conhecimento vindo de Deus. De igual modo, agora só podemos ver e compreender um pouquinho a respeito de Deus, como se estivéssemos observando seu reflexo num espelho muito ruim; mas o dia chegará quando O veremos integralmente, face a face. Tudo quanto sei agora é obscuro e confuso, mas depois verei tudo com clareza, tão claramente como Deus está vendo agora mesmo o interior do meu coração!”[4]

“Amados, agora somos filhos de Deus, e ainda não se manifestou o que havemos de ser, mas sabemos que, quando ele se manifestar, seremos semelhantes a ele, pois o veremos como ele é.”[5]

Tradução Hebe Rondon Flandoli. Revisão Tiago Sant’Ana.


[1] http://michaelhyatt.com/we-are-what-we-remember.html.

[2] Gênesis 50:20 Nova Versão Internacional.

[3] Sabemos que Deus age em todas as coisas para o bem daqueles que o amam, dos que foram chamados de acordo com o seu propósito.
(NVI).

[4] 1 Coríntios 8:2–3; 13:12 Novo Testamento Vivo.

[5] 1 João 3:2 NVI.

The Sad Story of a Life Without God


Georgia Purdom


Over the Christmas break as I was waiting on my daughter to choose some books from our local library, I was intrigued when I saw a book titled My Life without God. The book is an autobiography written by William (Bill) Murray, son of Madalyn Murray O’Hair. Madalyn Murray O’Hair is infamous for her fight to remove prayer from public schools that was achieved through a Supreme Court decision in 1963.

As I read about Bill and Madalyn’s life, I just kept thinking, “How is it possible that a woman who was an avowed Marxist and wanted to defect to the Soviet Union was given so much media attention and influence in the U.S. government?” If Madalyn were alive today, she would be grouped with the “New Atheists.” She was passionate about hating God and wanted all the fame and glory for herself. I’ve often thought that cases to remove “In God We Trust” from U.S. currency and “under God” from the pledge of allegiance were modern battles. However, Madalyn was fighting these very same battles in the 1960s. She wanted every trace of God completely removed from society.

Bill’s story is a very sad account, and at times I wasn’t sure I would be able to finish the book. He endured a lot of abuse physically, mentally, and emotionally. One time, his mother read through his junior high history book and made this comment:


“I can’t believe all the hogwash in there. It treats the parting of the Red Sea just like it really happened. It’s incredible! Later on it talks about Jesus and says he was the son of God, that he performed miracles and rose from the dead. [Expletive] stuff I ever read. It has no place in a public school textbook!”[1]

Having graduated from the public school system, I was shocked that at one time biblical history was part of the history books! The battles Madalyn and others fought with the public school system have made a huge impact on the information taught there over the last 40–50 years. We really shouldn’t be surprised that there is so much violence among children, especially in school. This is the result of children learning that—instead of being created in the image of God—they are nothing more than the result of time, death, and chance.

Bill became very disillusioned about life over the years, but wasn’t willing to give up on atheism yet. He wrote a letter to 400 members of his mother’s atheist organization. He stated the following:


I wrote to them asking for support of positive rather than negative atheism. I suggested we use funds to establish atheist chairs at universities rather than to sue to have religious chairs removed. I recommended the construction of monuments and hospital wings.[2]

And what was the response of the atheists?


A handful of people sent contributions out of habit. But the overwhelming majority of those who answered my letter pelted me with such abuse that I was stunned. Over and over I read that the principal goal of atheism was the destruction of religion and that this was no time to build.[3]

Pure and simple atheism is nothing more than rebellion against God. That is it’s sole goal and purpose. There is nothing in atheism to “build” on. If you think people are nothing more than animals, evolved by random chance, then there is no ultimate meaning and purpose in life. Why build hospitals to save people’s lives? Why bother teaching people anything at all?

These events and others led Bill to believe that God must exist, so he gave his life to Christ at the age of 33. A short while later, Bill wrote a letter to the people of the city of Baltimore where the case to remove prayer in public schools had begun. He wrote as follows:


First, I would like to apologize to the people of the City of Baltimore for whatever part I played in the removal of Bible reading and praying from the public schools of that city. I now realize the value of this great tradition and the importance it has played in the past in keeping America a moral and lawful country. I can now see the damage this removal has caused to our nation in the form of loss of faith and moral decline.[4]

In some ways it is sad to think about the impact that one person with sinful motives and actions can make in this world. But we should rejoice that one person with Christ-centered motives and actions can also make an impact in this world. As we begin 2013, think about ways you can impact the world around you. How can you equip people to defend the authority of the truth of God’s Word? Maybe through a Bible study, Sunday school class, having a conversation with a neighbor or friend, or maybe sending resources to a loved one who has questions. We can all make a difference.

Keep fighting the good fight of the faith!

[1] William J. Murray, My Life without God (New York: Thomas Nelson, 1982) p. 50.
[2] Ibid, p. 228.
[3] Ibid, pp. 228-229.
[4] Ibid, p. 247.

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