Does your faith need strengthening? Are you confused and wondering if Jesus Christ is really "The Way, the Truth, and the Life?" "Fight for Your Faith" is a blog filled with interesting and thought provoking articles to help you find the answers you are seeking. Jesus said, "Seek and ye shall find." In Jeremiah we read, "Ye shall seek Me, and find Me, when ye shall seek for Me with all your heart." These articles and videos will help you in your search for the Truth.

Friday, May 8, 2026

How to Cope with Discouragement or Depression

By Dennis Edwards:

As person who is prone to discouragement, I have found the following habits helpful in chasing the blues away or keeping them from coming.

Try to have a good reading from God’s Word daily. I keep a little New Testament or Key Promise book in my pocket.t I review its promises during moments when I have nothing to do. While waiting in the bank or at the dentist or post office or in the car for someone, I can read a chapter or review a verse. At times, I carry a book with me on creation science, logic, apologetics, etc. which I can read, if I desire.

Feed your mind with faith building thoughts in song. Since I do a lot of travelling in the car daily, I have a set of music and scripture songs which I listen to. The site nubeat.org has a lovely scripture song and music collection. Such productions as “How to Be Happy” and “How to Win” are full of verses, antidotes, stories and music that can help keep your mind looking up. Of course, on YouTube you can find complied Christian songs to your liking.

Another habit is to keep busy helping others. Menial tasks are fine, but tasks that involve helping others will keep your mind on other people’s problems instead of your own. Your interacting with others can be a cure in itself. Volunteering to help a neighbour or an association that helps others may be a good thing to look into. As you help others, you will actually help yourself and feel much better for your effort.

Praise is also important. The Bible says, “Let no corrupt communications proceed out of your mouth but that which is good for the use of edifying that it may minister grace unto the hearers.”[Ephesians 4:29] It says, “In everything give thanks.”[1Thessalonians 5:18] We should not voice our negative thoughts and feeling. They will only grow and solidify in our hearts and minds making us feel even worse. Scientific studies have shown that a daily reading of God’s Word can actually improve our physical health by rejuvenating our brain’s nerve cells. Dr. Caroline Leaf has made a good study on the subject of rejuvenating nerve cells which can be found at http://drleaf.com/thought_life.php .[1]

Remember: Have a good feeding on God’s Word daily. Review God’s Word throughout the day. Listen to positive Word based music during the day. Praise and pray.

God’s Word says, “You shall seek me and find me when you shall search for me with all you heart.”[Jeremiah 29:13] Get desperate and call out to the Lord with all your heart and soul. He will not fail to act and intervene or send help in some way. He has promised that if we “call upon Him, ... He will answer.”[Jeremiah 33:3] Confessing the fact that you are down and asking others to pray for you can give you just the encouragement and prayer you need to keep fighting.[James 5:16]

Sing, shout, praise the Lord. Quote scriptures. Get so busy helping others you forget about yourself and your own problems. And SMILE. Like Charlie Chaplin used to sing. Just SMILE!



SMILE

Smile though your heart is aching,
Smile even though its breaking,
When there are clouds in the sky
you'll get by.

If you smile through your pain and sorrow,
Smile and maybe tomorrow,
You'll see the sun come shining through,
For you.

Light up your face with gladness,
Hide every trace of sadness.
Although a tear, may be ever so near,
That's the time you must keep on trying
Smile, what's the use of crying.
You'll find that life is still worthwhile-
If you just smile.


Originally published October 23, 2013.

Thursday, May 7, 2026

God’s Word Can Help Our Faith to Grow!

By Dennis Edwards:

Have you ever noticed sometimes when you are a bit down that just a few words from a friend can lift you up and get you going? That is exactly what God’s Word promises to do. Apostle Paul says that there would not be believers unless they had first heard the Word of God. They would not have heard unless someone had gone and spoken to them. He concluded that faith, therefore, comes through hearing the Word of God.[Romans 10:17]

When we spend time reading God’s Word, it speaks to us. Jesus said, “The words I speak unto you they are spirit and they are life.”[John 6:63] Hebrews says, “The word of God is quick (alive) and powerful.”[Hebrews 4:12] Words are real things. They are spiritual entities which either lift up or drag down. Proverbs declares, “Death and life are in the power of the tongue.”[Proverbs 18:21]

But meditating and reading God’s Word promises to have a good affect on our lives. Psalm 1 says, “Blessed is the man whose delight is in the law of the Lord, who meditates therein day and night. For he shall be as a tree planted by the rivers of water, that brings forth his fruit in his season and whatsoever he does shall prosper.”[Psalm 1:1-4]

Scientific studies have shown that a diet of daily Bible reading actually affects our brain’s nerve cells making them healthier.[1] Reading God’s Word helps us to be more positive, more loving, patient, and understanding. It casts out fear and worry which are the main causes of stress and inhibitors of good health.

In fact the longest chapter in the Bible, Psalm 119, dwells on the importance of reading and meditating on God’s Word. Here’s what it claims God’s word will do for you.

The Word cleanses our path.[v9] It helps us not to sin.[v11] It gives us answers to give to others.[v42] It gives us comfort.[v54] It’s better than wealth.[v72] It keeps us from getting discouraged.[v92] It makes us wiser than our enemies.[v98] It makes us smarter than our teachers.[v99] It is a lamp unto our feet.[v105] It gives light and understanding.[v130] It is pure.[v140] It is true.[v160] It is a help in persecution.[v161] It gives us peace.[v165]

If we could buy a medicine or a food that would promise to give us all those qualities, we would be willing to pay good money, if indeed the promises were true. But God’s promises are true. Like Joshua told Israel, “Not one thing has failed of all the good things which the Lord your God spoke concerning you: all are come to pass unto you, and not one thing has failed thereof.”[Joshua 21:45]

Joshua had previously said, “This book of the law shall not depart out of thy mouth but thou shall meditate therein day and night that thou may observe to do all that is written therein, for then shall thou make thy way prosperous and then shall thou have good success.”[Joshua 1:8] Surely the affects of reading, studying, memorizing and meditating on God’s Word for generations may be the reason the Jewish people are head and shoulders above their brethren in everything they do. All those years of guarding God’s Word in their hearts actually made them smarter and more talented than others.

God’s Word is waters to swim in. Please do not neglect it. It promises to give us life and light and power and love and everything we need in today’s busy world. It is food for our souls and will give us strength for the battle. Our faith will grow as we read, study, and obey its teachings. God will bless us as we meditate upon His Word.

Originally published October 23, 2013.


Wednesday, May 6, 2026

How Can We Find Peace When All Around Us and Inside Us is Confusion and Chaos?

Dennis Edwards:

As Christians we have advantage over those of the world because we have been introduced to the Man of Peace - Jesus Christ. Nevertheless, the world and Satan himself can buffet us. Our own neglects, sins, and shortcomings can also affect us negatively. We can end up not having the peace that passes understanding that God has promised in His Word. How, therefore, can we nurture or regain the peace and rest that we need? Let us search God’s Word for the answers.

In the Psalms, we find the verse; “Great peace have they which love Thy law and nothing shall offend them.”[Psalm 119:165] The Lord says through Isaiah, “Thou shall keep him in perfect peace whose mind is stayed upon Me, because he trusts in Me.”[Isaiah 26:3] Jesus said in Matthew, “Come unto Me all you that labour and are heavy laden, and I will give you rest. Take my yoke upon you and learn of Me; for I am meek and lowly in heart: and you shall find rest unto your souls. For my yoke is easy, and my burden is light.”[Matthew 11:28-30] In John He says, “Peace I leave with you, my peace I give unto you: not as the world gives, give I unto you. Let not your heart be troubled, neither let it be afraid.”[John 14:27]  Later Jesus says, “These things I have spoken unto you, that in me you might have peace. In the world you shall have tribulation: but be of good cheer; I have overcome the world.”[John 16:33]

Practically, what must we do to have peace or find peace when all that is within us and around us is confusion and uncertainty? The first step is re-establishing our relationship with Jesus if it has been broken or needs strengthening. If we are experiencing lack of peace, we are either being attacked by the enemy of our soul, or our sins and or neglects have led us into a state of  spiritual lethargy which is having a toll on our spiritual life. We need to start renewing our inner man. We need to start renewing our mind and bringing our thoughts into captivity to the Word of God. It's probably a good time to pick up the New Testament and reread it, if it has been a long time since we last did so.

Jesus said, “Call upon me and I will answer you.”[Jeremiah 33:3] He said, “You shall seek me and find me when you shall call upon me with all your heart.”[Jeremiah 29:13] We should start with desperate prayer because we know that we need God’s help. We should call upon him with all our heart, mind, body and soul. Jesus said that the first and greatest commandment was to, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”[Mark 12:30] We may need to get our priorities re-established. But God promises to answer. My wife finds it helpful to go and walk along the beach early in the morning, pouring out her heart to God in prayer. Whatever works for you, do it! 

Apostle James also approaches the subject how to gain the peace we need. He says, “God resists the proud, but gives grace (peace, rest, faith) unto the humble. Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw nigh to God and he will draw nigh to you. Cleanse your hands you sinners, and purify your hearts you double-minded. Be afflicted, and mourn, and weep: let your laughter be turned to mourning and your joy to heaviness. Humble yourselves in the sight of the Lord and he shall lift you up.”[James 4:6-10] We need to draw nigh to God in prayer. We need to eliminate sin or anything that may be offensive to God in our life. Then we need to fight the good fight of faith by believing that God will answer our prayers and lift us up.

Apostle Paul in his letter to the Philippians offers the following formular for peace. He says, “Rejoice in the Lord always: and again I say rejoice. (He's saying we need to walk in praise.) Be anxious for nothing (or we should not worry or be fearful), but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. Finally, brethren, whatsoever things be true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good-report; if there be any virtue, and if there be any praise, think on these things.”[Philippians 4:4-8] Here we see the importance of praise, thanksgiving, prayer, along with meditating and bringing our thoughts into captivity to God’s mind. When we do so, He promises to send us “the peace that passes understanding.”

The Bible also instructs us that “faith comes from hearing in the word of God.”[Romans 10:17]  I find it helpful to read and study God’s Word constantly. Reading or listening to God's Word helps to keep my mind on His thoughts, and keep the worries and fears to a minimum. Reviewing verses I have memorized also helps. Reading through some of the Psalms, which are powerful prayer boosters, can be a way to combat the enemy, when we are being oppressed and attacked by his lies and fears. We need to remember we are in  spiritual warfare, and the enemy of our soul is out to destroy us, if he can. Take up the white hot weapon of the Word of God and resist the devil. He will flee from you.

Apostle James also admonishes us to ask for prayer when we are feeling oppressed or distressed or attacked by the enemy. “Confess your faults one to another, pray one for another that you may be healed.”[James 5:16]  One can chase a thousand but two can put ten thousand to flight.[Deuteronomy 32:30] Never be ashamed to ask for prayer when you need it. There is great power in united prayer together. Use it.

I hope these tips will help you overcome in those moments of despair. “When the enemy shall come in like a flood, the spirit of the Lord shall lift up a standard against him.”[Isaiah 59:19] But we must, “Fight the good fight of faith,” [1 Timothy 6:12] and give no place to our adversary.[Ephesians 4:27] Remember, Jesus has already gotten the victory over Satan. Jesus loves us and He's got the victory for us also, if we hold on, and keep fighting! 

Originally published October 31, 2013

Friday, November 6, 2020

How Can You Grow Your Platform and Become One That Instructs Many?

 

Dennis Edwards

God’s word tells us that in the last days there shall be those among the people  who have understanding and they shall instruct many.[1] How can we, Christians who have lived a life of service for God and others, often on difficult mission fields with much personal sacrifice; how can we who have studied and followed God’s word faithfully since our youth; how can we prepare ourselves to fulfill Daniel’s prophecy?  How can we prepare ourselves to instruct many?

Some years ago the famous American billionaire Warren Buffet was asked what advice he would give to a young college student, or a young person in order to  enhance their prospect of success and leadership in the open market. How could a young person improve their CVC? What talent should they develop to increase their opportunities in the job market and their success and influence as a leader?

Buffet responded that the number one attribute that increases one’s leadership potential and financial rewards  is public speaking. He continued that if a young person seriously wanted to improve his or her potential to realize a greater position of leadership and a higher pay bracket then he or she would need to improve his or her’s ability in public speaking. Public speaking was the number one asset to increased job and leadership possibilities.

The famous financial wizard, public speaker, and writer George Barnard Shaw (1856 – 1950) in his autobiographic essay “How I became a public speaker,” wrote on his own personal difficulty with public speaking. In order to overcome his timidity, Shaw forced himself into situations where he had to speak publically. He joined various debating clubs and pushed himself to face his fear of speaking in publc. At first, he made a fool of himself, as we all will do. But over time, his nerves cooled, his mind calmed, and he became one of the most sought after public speaker of his day.

Yale University offers its students a course on public speaking as do many other universities. Yale’s professor on Public Speaking emphasizes in his beginning lecture  that the two most important ways to increase our platform and therefore our influence on others is through improving our ability to speak publicly and or improving our writing ability. Many people that today are public speakers started out by writing a book. When the book became successful, it helped to launch them into a speaking career.

Does God’s word have anything to say about public speaking? We know that our ability to speak publicly or even on YouTube or on the telephone can increase our platform and influence. Could our ability to reach more people with the Gospel message with today’s modern technology be a fulfillment of Jesus’ prediction that His followers would do “greater things” than He did?

In the New Testament we see Apostle Peter cowarding and denying Christ thrice. However, after waiting and receiving the infilling of the Holy Spirit, Peter’s speaking ability, his boldness, his conviction become  powerful. The Jews that persecuted him took knowledge that he, a simple fisherman, had been with Jesus. Many of those Jews received Peter’s message. Though he had no theological training and was unlearned and ignorant in the eyes of the Jewish Sanhedrin,  yet suddenly his public speaking ability matched that of the learned Scribes and Pharisees. Peter’s time spent with Jesus and the infilling of the Holy Spirit were the keys to his public speaking.

Other men of God have been afflicted with fear of public speaking. Moses was one who had a stammer, a speech impediment. The Lord told him not to fear, but to have faith and He would take care of his stammering. In Exodus 4:10-13  we read,

And Moses said unto the Lord, O my Lord, I am not eloquent, neither heretofore, nor since thou hast spoken unto thy servant: but I am slow of speech, and of a slow tongue. And the Lord said unto him, Who has made man’s mouth? Or who makes the dumb, or deaf, or the seeing, or the blind? Have not I the Lord? Now therefore go, and I will be with thy mouth, and teach thee what thou shalt say.

But Moses didn’t believe. His fear of public speaking overtook him. God would have healed him had he believed. But Moses clung to his fear, and God was angry with him. Nevertheless, in compassion, God sent Aaron, Moses’ older brother,  to speak for him and be Moses’ voice to Pharoah.

The book of Acts records Apostle Paul’s successful public speaking encounters with Roman, Jewish, and Greek authorities. Nevertheless, in his 2nd letter to the Corinthians we see Paul refuting a belief held by some of the Corinthians that though “his letters … were weighty and powerful; …his bodily presence was weak, and his speech contemptible.”[2]

The Greeks had the tendency as maybe we all do to admire a man who spoke well especially if his physical appearance was becoming. Apostle Paul responded that “such as we are in word…such will we be also in deed when we are present.”[3] In other words, his speaking would be equal to his writing, and they were both powerful.

In the second part of Daniel chapter 11, which most Bible prophecy experts consider to be decribing the period of the Great Tribulation or “Jacob’s Trouble,” we find the words,

And they that understand among the people shall instruct many.[4]

God wants His people to be teachers instructing the world as many are deceived by the god of this world who has blinded their minds. How can we as God’s representatives “instruct many,” if we are not overcoming the common fear that many face, the fear of public speaking? Jesus has told us we will do greater things than He did. He told us that the baptism of the Holy Spirit would cause to flow out of our hearts rivers of living waters or waters that are flowing with life. Those waters are the words we speak, the words of God we speak to others. As Jesus has said,

 The words I speak unto you, they are spirit and they are life.[5]

The Lord has told us to open our mouth wide and that He would fill it.[6] He may send us a fellow companion like he sent Moses Aaron, but we should be overcoming our fears and becoming the powerful men and women of God He wants us to be. Powerful by being dependent and obedient to His still small voice that calls us to be a witness to all men.

In the Proverbs we read,

A man’s belly shall be satisfied with the fruit of his mouth and; and with the increase of his lips shall he be filled.[7]

In other words, our happiness and fulfillment doesn’t come from a good meal, but from sharing God’s word with others. We should be seeking and finding more avenues to share God’s word with those in need. Otherwise, we will be miserable, like Apostle Paul wrote.

For though I preach the gospel, I have nothing to glory of: for necessity is laid upon me; yea, woe is unto me, if I preach not the gospel.[8]

Or like Jeremiah bemoaned,

But if I say, “I will not mention his word or speak anymore in his name,” his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.[9]

Let us, therefore,  do our best to overcome our fears and develop both our talent of speaking publicly and writing. Let us learn to use the new  technology for God’s advantage and to the spreading of His precious words to the lost and needy. Let us make blogs, YouTube channels, Facebook posts, or any of the many other ways to speak up and be heard.  Let us stand up for Jesus and let our light so shine before men that they may see our good works and glorify our Father which is in heaven.[10]

“The way to develop self-confidence is to do the thing you fear, and get a record of successful experiences behind you.” ― William Jennings Bryan (1860-1925) famous American orator and politician[11]


[1] Daniel 11:33

[2] 2 Corinthians 10:10b

[3] 2 Corinthians 10:11

[4] Daniel 11:33a

[5] John 6:63

[6] Psalm 81:10b

[7] Proverbs 18:20

[8] 1 Corinthians 9:16

[9] Jeremiah 20:9 NIV

[10] Matthew 5:16

[11] https://www.goodreads.com/author/quotes/310550.William_Jennings_Bryan

Thursday, February 1, 2018

Monday, January 22, 2018

Leader, full of grace

Chip Bell, Lead Change, January 18, 2018

Fireside chats can generally yield surprising depth and insights. When the chat leader is a CEO and the audience include high-potential leaders at an executive training retreat, it can be doubly poignant and powerful. Fireside chats afford a crucible for candor and a forum for authenticity.

Ten years ago, I was a trainer at the retreat and a guest at the after-dinner fireside chat.

“What are the most crucial qualities of a great leader?” was the question from an armchair participant, shot point-blank at her charismatic CEO. The CEO catalogued the typical top-10 leader features you might expect would accompany such an answer. Then, after a long pause, he added, “and, grace.”

It provoked silence. Everyone in the room waited on the edge of their armchairs to learn more about this unexpected addition.

“Grace is about acceptance, the opposite of judgment. It is the building block of a culture that nurtures innovation and invention. It is ironically the same word we use for elegance with a sense of purity,” he explained.

No one in the conference center living room expected this tough, results-oriented leader to suddenly turn philosophical. But he did. And they were clearly moved.

He briefly highlighted a tragic story many in the room had heard on the news. I later Googled the story for the facts, and this is what I learned.

The milk delivery man in Georgetown, Pa., had lost his infant daughter. He never got over it. Nine years later, that delivery man–Charles Roberts, who was married and the father of three children–burst into a one-room Amish schoolhouse in Nickel Mines, Pa., with a handgun, 12-gauge shotgun, rifle, cans of black powder, stun gun, two knives, a toolbox and restraint devices. He told the boys and teacher to leave the room. He lined up the girls and shot them. Five died and several more were severely wounded. He later shot himself.

But what followed the tragedy was the centerpiece of the CEO’s point about the power of grace. The Amish community visited the widow of the murderer to offer their heartfelt condolences. The day of the funeral, the same week after burying five of their children, the Amish community attended the funeral of the murderer. There were nearly as many Amish at the funeral as non-Amish. On the one-year anniversary of the massacre, the Amish community quietly made a cash donation to the widow of the man who had slain five of their children.

I never forgot the example and the way he tied it to leadership.

We live in an era when disruptors thrive, and marketplace followers struggle just to keep up. Incremental improvement, once the standard for progressive leadership, has been replaced with, “If it ain’t broke, break it.” Warp speed to market has become a table stake. And those in constant pursuit of innovation are the only ones likely to end the race in the winner’s circle. It means leaders must foster inventiveness as well as its “fail fast, learn fast” corollary as their keystones of success.

Amazon founder Jeff Bezos said in a Business Insider interview: “I’ve made billions of dollars of failures at Amazon. None of those things are fun. But they also don’t matter. What really matters is, companies that don’t continue to experiment, companies that don’t embrace failure, they eventually get in a desperate position where the only thing they can do is a ‘Hail Mary’ bet at the very end of their corporate existence.”

Leaders with grace lead with deep confidence. They exhibit no need to resort to creating fear or relying on authority as the mantle for their influence. They imbed the spirit of encouragement in their pronouncements meant to challenge. They know that humility is more powerful than vanity, concern is more influential than command.

And the leader with grace can release the finest from employees ensuring the perseverance of their brand.

Friday, December 29, 2017

Unretirement

By Bruce Horovitz, Kaiser Health News, December 11, 2017

In his view, Tim Franson utterly failed at retirement.

After 20 years as a high-ranking vice president at drugmaker Eli Lilly, Franson and his wife, Chris, a successful real estate agent, thought they were quietly retiring nearly a decade ago to Bonita Springs, Fla.

For the first month or so, Franson said, he mostly slept. He wasn’t depressed, just mentally and physically exhausted.

Then, “I went crazy,” said Franson. “I’m not very good at sitting around.”

He quickly found himself back at work part time after a friend at a small pharmaceutical company asked him for strategic advice. “Things snowballed from there.”

Today, Franson, 66, consults and works about four days a week, while serving on two for-profit boards and two nonprofit boards.

Welcome to the land of the un-retired–folks who thought they were leaving the work world only to return because they sorely missed something about it, besides the money. These people in their 50s through 80s retired on pensions or savings–or both–but ultimately woke up to the fact there’s more to life than watching Florida sunsets.

This “un-retirement” trend continues to build, according to a 2017 Rand Corp. study showing that 39 percent of Americans 65 and older who are currently employed had previously retired. And more than half of those 50 and older who are not working and not searching for work said they would work if the “right opportunity came along,” the study found.

“We have a mistaken image of life, that you go to school, work for 40 years, then say goodbye to colleagues for the last time and embrace the leisure life,” said Chris Farrell, author of “Unretirement: How Baby Boomers Are Changing the Way We Think About Work, Community and the Good Life.” “That’s not turning out to be the arc of most people’s lives.”

This isn’t about older folks returning to work because they need the dough. This is about older folks returning to work because they miss the challenges, the accomplishments and, most important, the collegiality.

When retirees are asked what they miss most about pre-retirement life, the No. 1 answer is typically colleagues, said Farrell. “What’s constantly underestimated is that work is really a community. It turns out it’s much healthier and more satisfying to work for a bad boss than to sit on the couch and watch TV,” he said.

Franson gets that. Not that it didn’t make perfect sense for him to retire when he did, at age 58. Lilly offered him a year’s pay and a full pension to take early retirement. Franson had prostate cancer while at Lilly–and though the surgery was successful, he said, “that experience makes you sit back and revisit how you want to experience your remaining days.” At the time, his kids were out of college, and he didn’t have any grandkids yet.

Then, life derailed him when his wife, Chris, took ill and died within a few years. Four years ago, he accepted another consulting job in the Indianapolis area to be closer to his children and grandchildren. Franson has no plans to retire from his un-retirement anytime soon.

Laurie Caraway retired in 2013 as director of clinical data management at Bristol-Myers Squibb at age 56. She picked that age because her father had died at 56, before he had a chance to retire from private practice as a surgeon.

Her husband, Scott, a longtime American Airlines pilot, retired along with her. Scott adapted quickly and learned to be a potter. It was summer, and Laura spent the next three to four months biking, swimming and treating retirement like a vacation. Some days, she simply sat on her front porch swing.

Then, the weather changed. The cold autumn reminded Caraway that something had to change in her life. So, she started volunteering in Guilford, Conn., with a group that works to uplift academically gifted minority women from disadvantaged communities. That expanded into a part-time, paid position managing the group’s consignment shop.

Caraway was presented with an opportunity to go back–on a short-term contract–to Bristol-Myers Squibb. This encouraged her to send her résumé to Your Encore, a retiree return-to-work program co-created by Lilly, Procter & Gamble and Boeing that matches retirees with employers who need their skills. She landed more contracts to which she can always say “No, thanks” and still have time for yoga class.

“There is life after retirement,” she said. “It’s called work.”

Then, there’s Louise Klaber. She retired at age 65 from a 20-year career in organizational development–but is now working again at age 81.

In 2001, the former New Yorker thought she was living the dream when she arranged to retire to New York City with husband Ralph Walde, a college professor.

Sept. 13 was moving day into their apartment on New York’s Upper West Side. But as the horrific events of 9/11 unfurled, they found they were living in a state of shock. Within weeks, they were both signed up to do volunteer work helping prepare meals for the 9/11 site workers. Their shift: 8 p.m. to 6 a.m., chopping squash, carrots and onions. “It made us feel like we were actually doing something to help,” Klaber said.

The prep kitchen shut down shortly after Thanksgiving, and she found part-time paid work assisting people most severely affected by 9/11 find financial aid, mental health assistance or employment. She then contacted ReServe, a national nonprofit that places retired professionals with public service agencies of all sizes, budgets and missions. ReServe linked Klaber with the New York City Law Department, where she has worked part time ever since as an organization development counselor. What drives her isn’t the $10-an-hour pay but the professional camaraderie.

A former marathon runner, Klaber still runs almost daily. That, she said, is an important ingredient for staying healthy–but the work is just as important to her vitality.

When will she finally quit working?

“God only knows,” she said. “I’m having way too much fun.”

Friday, December 15, 2017

The Power of Good Relationships and Thoughts on Building and Maintaining Them

The Simple Dollar, 12 Dec 2017

A few months ago, a friend of mine was reflecting about finishing up his master’s degree in social work. He wasn’t so much worried about finding a job, but more concerned that he was really considering all of the opportunities available to him. Should he try to get a doctorate? Should he work in the field? He was even thinking about things like seminary.

I happened to know three people off the top of my head who had master’s degrees in social work, so I contacted all of them and passed along a bunch of general information about my friend. All three of them took the time to give me a really thoughtful response about opportunities they thought might be of interest to him. I just collected all of those responses and passed them back to him, along with the contact information for those who actually suggested that he could follow up with them.

This simple gesture has seemingly opened some doors in his life and put him on a rather interesting path forward, one that was seemingly strongly influenced by the connection I made. I think it’s a good fit for him and his life is going in a great direction.

Here’s another, similar story. A few weeks ago, I was having a conversation with an old friend who told me that his contract was ending and he was about to be out of a job. I asked him if he had anything lined up and he said he didn’t, but he did tell me to look out for any opportunities that might fit and that he really wanted to stay in his career path.

So, I spent about half an hour getting ahold of several people that I knew that might be in a position to hire someone with his skill set. Did they have any openings that they knew of that would match up with this guy?

It turned out that one person did know of an opening. I then spoke of my friend’s virtues and passed along that job opportunity. As of right now, he’s in the final interview group and I’d say that his prospects are really strong.

Let me flip that script a bit. A while back, my wife and I decided that we wanted to try using a bread machine. We make our own bread without a machine sometimes, but we wanted to try out a machine for comparison’s sake. We looked in a few secondhand shops and couldn’t find one, so I put out a request to some friends and family members for a bread machine at low cost. We had three offers to be given one within an hour.

In all three of those cases, lives moved in a positive direction–sometimes small, sometimes big–simply because of that person’s social network. Here, I’m simply saying ‘social network’ as shorthand for the set of positive relationships with others that you have in your life, whether strong relationships or weak ones.

Those relationships come in handy almost constantly and in every sphere of life–professionally, personally, socially, financially, and so on. Having good relationships can save you money. They can open career doors. They can provide companionship. They can directly save you money.

For example, imagine that you’re a person who is in charge of a hiring committee. You have two great candidates in front of you, but a friend gave you a glowing verbal recommendation about one of the candidates and asked for a bit of extra consideration for that candidate. That might just be enough to tip the scales in favor of that candidate.

Imagine that you’re new in town. If you have a large social network, there’s a chance that you already know a few people in this town to meet up with and get the lay of the land, or at least you know people who are familiar with the area and can point you to things of interest. This can make all the difference when moving to a new place.

Imagine that you need to use a piece of equipment that you’ll probably use once or twice ever. If you have a large social network, you can likely just ask around and borrow that item from someone. If not, you’re probably buying (or, if you’re lucky) renting it.

These types of situations pop up constantly, and they’re all steered by human relationships. All of these things boil down to two key elements.

One, relationships are built by freely giving to each other. This is because the most valuable way to build a relationship is to help a person with something they need. Maybe it’s just companionship or a social connection. Maybe it’s something that can save that person money. Maybe it can help a career. Maybe it’s a shoulder to cry on at a key moment. Whatever it is, you’re giving something at a moment of need, and reciprocity is not what you’re looking for here. Your goal is to lift their boat. Maybe someday, they’ll be able to lift yours, but if not, is it a big loss?

Two, the best gifts to give in a relationship are ones where it’s low effort for one person but high value for the other. This is really where it’s at. If you can do something easily, in just a few moments or with a small amount of resources, that really helps someone else out and provides them with far more value than that, then that’s the absolute best way to give. (This isn’t to say that high-effort gifts are a bad thing, but they don’t provide quite the same multiplication of value in the world.)

If you want a strong set of personal and professional relationships in your life, learn to give without expecting reciprocation and particularly look for opportunities to give in ways where the value of what they receive is very high.

This is easier said than done, particularly if you’re an introvert as I am. The ability to build relationships and have strong social connections doesn’t always come naturally, and it took me many, many years to figure out how to make it work for myself.

Here’s the routine I follow when it comes to maintaining the relationships I have and building new ones. This routine isn’t a big time commitment and the time I spend on it is deeply personally meaningful. While this routine might seem a bit mechanical to some, the purpose behind it is straightforward: it’s meant to ensure that I keep the relationships in my life healthy and still keep myself open to new ones.

Make a giant list of all people, personal and professional, whose relationship you value and that you want to keep in contact with. Just sit down and make this list somewhere where you can easily reference it. I used Evernote to do this.

To make sure I was making a full list, I went through things like the contact list on my phone, my friends on Facebook, my family tree, and the lists of people who were in various groups and organizations I was a part of. I organized people by last name in order to keep them straight.

The goal here is to simply make a master list of all of the personal relationships you care about and that you genuinely want to maintain. It is so easy to let relationships fall through the cracks, not because you want them to, but because you simply overlook them in your busy life. Part of this whole strategy is to make sure that no longer happens.

Add an item to your to-do list each day to keep in contact with a few people on that list. My goal is to have some sort of meaningful contact with everyone on that list on at least a monthly basis. So, what I’ve done is divide that long list up into 30 separate batches, each one with 4 or 5 people in it, and each day I go to the next batch on that list and ask myself whether I’ve kept in touch with that person in the last month. If I haven’t, I do so.

Let’s stop for a minute and visualize this. I have a long list of relationships that I’ve split up into thirty largely random groups. Let’s say I have five in each of those groups–a total of 150 relationships.

I have on my to-do list each day to “Maintain relationships,” so I go check that list for that day. I see five people there that I should check up on. I go through each one and ask myself if I’ve had meaningful contact with this person in the last month. If not, then I contact that person in some way. Is that person doing okay?

It’s straightforward and takes just a couple of minutes. Some days, I’m really feeling social, so I contact people who are coming up or who I am thinking a lot about lately. When their “turn” comes up, I skip them.

Mostly, this whole thing is just a way to make sure that relationships that are important to me don’t fall through the cracks of a busy life. I don’t want to forget to stay in touch with an old friend or a family member or a really great professional peer or a mentor or a mentee just because my life got busy.

For most of the people on my list, I have a few notes about them that I want to remember. Is there some sort of particular concern I want to follow up on with them? Are they in the midst of a job hunt? Are they dating someone seriously? Maybe they’re struggling with an ongoing illness.

Whatever it is, if I have a particular concern about a person or a good reason to follow up, I make note of that in that long list. The truth is that I usually remember those things, but my memory isn’t perfect and, again, I don’t want people I care about to fall through the cracks of forgetfulness.

If you want to imagine what that looks like, imagine that today I go to my list of relationships and I find five entries:

Alan Abernathy–moving to Boston for new programming job in Jan.
Brenda Boxer–dealing with fibromyalgia; caring for mom with Alzheimer’s
Chloe Carson–trying to get paper published on rice genomics
David Dennis–training to break 3 hour marathon time next spring
Elizabeth Eccleston–having a faith crisis and possibly leaving her church

Right there, I have five people I need to contact and a reminder of the big thing going on in their life. I remember all but one of those things anyway, but it’s good to have them there. I just talked to David a few days ago, so I skip him (I move him to another day, actually). I send a text to two of them, a long email to Elizabeth that I’ve already been thinking about, and I call Brenda because I know she’s going to need to vent a little and prefers talking to typing.

That’s it. It takes just a few minutes, but I’ve checked in on five relationships that are important to me.

If you hear that someone you have a connection with needs help and particularly if it’s something you can provide with relative ease, provide it as quickly and efficiently as possible. Most of my friends don’t need much most of the time–they just want to chat or hang out or maybe borrow a book or something. Usually, though, there are a few friends that find themselves struggling, and that’s when it’s good to jump in and offer help, especially if you can do so in a way that really multiplies value.

For example, recently a friend of mine had a heart attack, so I immediately told them that their children could come to our house after school for as long as needed. I took them to a few activities, too. It wasn’t a big deal to me, but it took a giant load off of their plate.

Another close friend of mine collapsed at work about a month ago with mysterious abdominal pain and was taken to the ER. He had me down as his emergency contact at work, so as soon as I heard, I grabbed my “portable office” and went to the hospital. I couldn’t see him for a while, so I just worked in the waiting room for a couple of hours. He was dismissed later in the day and I drove him home and took care of a few small tasks for him. It actually didn’t interrupt my work day that much, but I was able to really come through for a friend.

I mention both of those recent cases because they illustrate two points. One, I didn’t–and still don’t–expect anything in return from those friends, other than a vague sense that my social network as a whole will probably help me in some ways if something difficult ever happens to me.

Two, what value I had to personally give up was substantially less than the value they received from my effort. It wasn’t a big deal for me to just work in a hospital waiting room instead of my desk at home for a few hours, and it was definitely not a big deal to have a few extra kids at home for a few hours each evening for a few days. On the other hand, having someone jump in to take care of you and help you get home and take care of a few surrounding issues when you’re sick is tremendously valuable, and having someone watch your kids without even having to lift a finger or worry about it right after you just had a heart attack is also tremendously valuable.

Taken together, those two points strongly nudge me toward helping friends and relatives and mentors and mentees and professional peers whenever I can and whenever they need it.

Try to do something once a week to add someone new to your list. In other words, go to some sort of social event or community event where you’re likely to meet new people or have an opportunity to build upon your connection to someone you don’t know well. Make it your goal at that event to really connect with one other person or build a weak connection into a stronger one. Don’t worry about anything else at that event. Try to end your interaction with that new person with some contact information and a genuine reason to follow up, whether it’s to pass along information or to invite that person to another event or something else.

When you get home, follow up with that person. Use the contact information to send some sort of follow-up message pertaining to the event, then add that person to your big list of regular contacts. I usually stick them in about a week down the road so that I’m not waiting too long to follow up again.

Don’t be afraid to prune. You may find that some relationships go into decline. Perhaps that person has intentionally cut you out of their life or maybe your efforts at keeping in touch have been met with little or no response for a while. If that’s the case, it may just be that the other person doesn’t want to maintain a relationship. It’s okay–it happens. When it happens to me, I usually slice that person out of my contact list unless I know there’s an extenuating circumstance.

The thing to remember about this whole strategy is this: it’s a “safety net” to make sure that relationships and connections that are important to me don’t fall through the cracks or die on the vine due to my forgetfulness or lack of effort. I’ve kept a lot of relationships alive due to this effort and it’s made my social network far stronger than it ever has been before and, as was discussed earlier, a strong social network has countless personal, financial, and professional benefits.

This whole system might seem like a chore, but the truth is that I deeply enjoy knowing that there aren’t important relationships in my life withering due to neglect or due to my own forgetfulness, and I actually enjoy keeping up with all of these people in my life.

Tuesday, October 10, 2017

How to Actually Get Rest

By Brad Stulberg, New York Magazine, Oct. 4, 2017

The thing about scrolling through social media is that it often feels like it should be a restful activity. It even looks like one. You’re barely moving, after all; you might even be lying down. And yet when is the last time you closed Twitter feeling refreshed?

In case you haven’t yet heard, rest is important. It’s when our bodies repair and grow; our brains become smarter and more creative; and our minds replenish willpower and gain emotional control. Rest is so important to working in a happy, healthy, and sustainable manner that we’d be wise to think of it not as something separate from doing good work, but rather, as an integral part of doing good work; sometimes, not working is the work.

But there is a science–and art–to resting well, and not all forms of kicking back are created equal. It turns out that lots of the activities we think are restful may actually leave us feeling more tired and stressed.

Before we get into the best ways to rest, it’s instructive to agree on a common definition of what rest even is. Most researchers agree that rest is a physiological state during which your innate fight-or-flight stress response, or sympathetic nervous system, subsides in favor of a more relaxed condition. Your heart rate and blood pressure come down, and your shoulders usually follow. Psychologically, rest is considered a shift from deliberate and effortful thinking–for example, straining to solve a problem or trying to figure out the best way to communicate a complex topic–to a more passive state, sometimes characterized by mind-wandering or zoning out.

While both “stress” and “rest” are somewhat subjective–a five-mile run might be a restful activity for one person and a stressful one for another–there are a few ingredients that are essential to any truly restful activity.

You aren’t exerting self-control. At first, it might take some willpower to resist worrying about work or other seemingly pressing issues, but once you’re in the midst of a nice bout of rest, it should feel pretty easy. Trying really hard to rest–for example, forcing yourself to listen to music and breathe deeply when all you really want to do is respond to emails–defeats its purpose. Either find an activity that more easily lets your mind drift away (more on that below), or just respond to the emails and try relaxing afterwards.

You aren’t consciously thinking about your work or other issues that may be weighing on you. Perhaps your subconscious mind is still connecting dots and problem solving in the background, but your conscious awareness is not on your work–instead, it’s floating freely. Likewise, a restful activity can’t be one that’s triggering anxiety. (See: cable news or a polarizing Twitter feed.)

You aren’t disrupting your ability to fall and remain asleep, which is the ultimate form of rest. As for two of the developed world’s favorite evening activities: If watching television (though not the news) allows you to check out, and doesn’t interfere with your falling asleep, then by all means go for it. Same goes for a glass of wine. But beware: Studies show that if consumed within a few hours prior to bed, both can interfere with sleep–the culprits being blue light from the former and alcohol from the latter. If you are struggling to fall or stay asleep, it’s probably best to eliminate late-night TV and your nightcap.

Plenty of activities meet the above criteria for rest, but a few in particular come with strong evidence of benefits.

Walking: In a study aptly titled “Give Your Ideas Some Legs,” researchers from Stanford University found that individuals who took a short (6 to 15 minute) walking break increased creative thinking by 40 to 60 percent, as compared to those who remained seated at a desk. At first, they speculated that increased blood flow to the brain was the primary reason for walking’s benefits. But it appears the benefits might also emerge from the interplay between walking and attention: mainly, walking requires just enough coordination to occupy the parts of the brain responsible for effortful thinking, allowing us to more easily zone out and mind-wander, both of which are associated with creativity and insight.

Hanging out with friends. The ratio of the hormones testosterone to cortisol acts as a good indicator of stress and recovery. Testosterone is associated with growth and rejuvenation whereas cortisol is associated with stress and degradation–so the higher the ratio, the better. Studies have found that following stressful periods–like a competitive sporting event, for example–individuals who kick back and relax with friends experience a much quicker rebound in their testosterone to cortisol ratio. Other research shows that social connection helps to shift the nervous system into a restful state and releases hormones that have anti-inflammatory properties, like oxytocin and vasopressin.

Experiencing nature. Time spent in nature is associated with more relaxed physiological and psychological states–even just looking at pictures of natural settings for a few minutes has been shown to increase creative thinking. Writing in her book The Nature Fix, Florence Williams suggests that “nature lulls us with soft fascination, helping to rest our top-down, direct attention faculties.”

Hiking. Combine the above three strategies! Group forest walks have been found to decrease stress hormones and attenuate virtually every part of the fight-or-flight stress response. For the full effect, leave your smartphone behind (or at least keep it turned off if you feel the need to bring it). I’ve never met anyone who regretted a digital-device-free hike with friends.

Sleeping! The obvious one, but still: No form of rest is as powerful. During sleep, your body repairs and grows and your mind retains, consolidates, and connects the information that you were exposed to during the day. Short naps (10 to 30 minutes) can give you a boost in energy and creativity, but nothing can replace the massive importance of sleeping seven to nine hours every night. Put simply: Sleep is one of the most productive things you can do.

When it comes to how much you should rest, though there are no straightforward guidelines, a good rule of thumb is to balance stress with rest. The more stress in your life, the more you should offset it with rest. Another good way to think about rest is to mimic “interval” training throughout your days, by alternating between bursts of intense, deep-focus work and short breaks.

If you want to prioritize rest (and you should!), be careful not to fall for a common trap, one that leaves many well-intentioned people believing they’re resting but never feeling too well-rested. The activities that may seem like rest are often far from it. Trade in couch time and screens for walking, nature, mind-wandering, and hanging out with friends. Doing so may seem hard at first, but once you get going, you’ll feel a lot better.

Thursday, September 28, 2017

Want to stay strong as you age? Find a purpose.

By Judith Graham, Washington Post, September 24, 2017

After making it through the maelstrom of middle age, many adults find themselves approaching older age wondering, “What will give purpose to my life” now that the kids have flown the nest and retirement is in the cards?

How they answer can have significant implications for their health.

Over the past two decades, dozens of studies have shown that seniors with a sense of purpose in life are less likely to develop Alzheimer’s disease, mild cognitive impairment, disabilities, heart attacks or strokes, and more likely to live longer than people without this kind of underlying motivation.

Now, a report in JAMA Psychiatry adds to this body of evidence by showing that older adults with a solid sense of purpose tend to retain strong hand grips and walking speeds–key indicators of how rapidly people are aging.

Why would a psychological construct (“I feel that I have goals and something to live for”) have this kind of impact? Seniors with a sense of purpose may be more physically active and take better care of their health, some research suggests. Also, they may be less susceptible to stress, which can fuel dangerous inflammation.

“Purposeful individuals tend to be less reactive to stressors and more engaged, generally, in their daily lives, which can promote cognitive and physical health,” said Patrick Hill, an assistant professor of psychological and brain sciences at Washington University in St. Louis, who wasn’t associated with the latest study.

But what is purpose, really? And how can it be cultivated?

Anne Newman, a 69-year-old who splits her time between Hartsdale, north of New York City, and Delray Beach, Fla., said she’s been asking herself this “on a minute-by-minute basis” since closing her psychotherapy practice late last year.

Building and maintaining a career became a primary driver in her life after Newman raised two daughters and went back to work at age 48. As a therapist, “I really loved helping people make changes in their lives that put them in a different, better position,” she said.

Things became difficult when Newman’s husband, Joseph, moved to Florida and she started commuting back and forth from New York. Over time, the travel took a toll, and Newman decided she didn’t want a long-distance marriage. So she began winding down her practice and thinking about her next chapter.

Experts advise that people seeking a sense of purpose consider spending more time on activities they enjoy or using work skills in a new way. Newman loves drawing and photography. She has investigated work and volunteer opportunities in Florida, but nothing has grabbed her just yet.

“Not knowing what’s going to take the place of work in my life–it feels horrible, like I’m floundering,” she admitted in a phone interview.

Many people go through a period of trial and error after retirement and don’t find what they’re looking for right away, said Dilip Jeste, senior associate dean for healthy aging and senior care at the University of California at San Diego. “This doesn’t happen overnight.”

“People don’t like to talk about their discomfort because they think it’s unusual. And yet everybody thinks about this existential question at this time of life: ‘What are we here for?’” he noted.

Newman’s focus has been on getting “involved in something other than personal satisfaction–something larger than myself.”

“I think people can get a sense of purpose from very simple things: from taking care of a pet, working in the garden or being kind to a neighbor,” said Patricia Boyle, a leading researcher in this field and a professor of behavioral sciences at the Rush Alzheimer’s Disease Center at Rush University Medical Center in Chicago.

“Even small goals can help motivate someone to keep going,” she continued. “Purpose can involve a larger goal, but it’s not a requirement.”

Older adults often discover a sense of purpose from taking care of grandchildren, volunteering or becoming involved in community service work or religion, she said. “A purpose in life can arise from learning a new thing, accomplishing a new goal, working together with other people or making new social connections when others are lost,” she said.

Tara Gruenewald’s research highlights how important it is for older adults to feel they play a valuable role in the lives of others.

“I think what we often lose as we age into older adulthood is not a desire to contribute meaningfully to others but the opportunity to do so,” said Gruenewald, chair of the department of psychology at California’s Crean College of Health and Behavioral Sciences at Chapman University. Her research has found that people who perceive themselves as being useful had a stronger feeling of well-being and were less likely to become disabled or to die during a seven-year follow-up period than those who didn’t see themselves this way.

“In midlife, we contribute to others partly because it’s demanded of us in work and in our social relationships,” Gruenewald said. “As we grow older, we have to seek out opportunities to contribute and give to others.”

After Barry Dym, 75, retired a year ago from a long career as an organizational consultant and a marriage and family therapist, he said, “I didn’t ask myself, ‘Did I have a larger purpose in life?’ I asked myself, ‘What gives meaning to my life?’”

Answering that question wasn’t difficult: Certain themes had defined choices he’d made throughout his life. “What gives meaning to me is helping people. Trying to have an impact. Working with people very closely and helping them become much better at what they do,” Dym said in a phone conversation from his home in Lexington, Mass.

In retirement, he’s carrying that forward by mentoring several people with whom he has a professional and personal relationship, bringing together groups of people to talk about aging, and starting a blog. Recently, he said, he wrote about discovering that he feels freer now to “explore who I am, where I came from and what meaning things have to me than at any other point of my life.”

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